Dr. Laura Riss answers some frequently asked questions.
Other FAQ's and Explanations
A: Feeling sad, irritable, or discouraged are normal aspects of our experience. It is common to experience brief periods of feeling down or "blue", particularly in times of stress or following the death of a loved one, a loss, or disappointment. However, if these feelings persist and begin to interfere with activities of daily functioning and relationships, you may be experiencing an episode of major depression.
Symptoms of depression include:
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depressed or irritable mood for most of the day, nearly every day for more than a week or two
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changes in sleep patterns such as receiving too little or too much sleep
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changes in appetite with weight loss or weight gain
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feeling fatigued, low on energy, or agitated
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loss of interest or enjoyment in most usual activities such as socializing with friends, extracurricular activities, work, or school
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difficulty concentrating or making decisions
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feelings of guilt, worthlessness, or hopelessness
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recurrent thoughts of death or suicide
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difficulty functioning in personal, social, and academic/work situations
Symptoms of depression run on a continuum which means that symptoms can vary in intensity and duration. If you think you may be depressed, strongly consider consulting with a mental health professional and discuss your symptoms and treatment options.
A: Anxiety, worry, and fear are normal aspects of our experience. Under some circumstances, anxiety helps to heighten our alertness in dealing with unfamiliar situations, and prepare our body for any action that is needed. Mild anxiety regarding an upcoming event, such as an exam or an interview, actually helps us prepare ahead of time. Worry often helps us initiate problem-solving and seek out alternatives for handling a situation or concern.
Fears and worries are problematic when they become overwhelming and interfere with our daily activities of living and ability to cope effectively. When worries or fears become this severe, they can be symptoms of an anxiety disorder.
Some symptoms of anxiety disorders include:
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unrealistic or excessive worry or fears
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being easily startled or jumpy
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ritualistic behavior to reduce anxiety
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"flashbacks" to previous traumatic events
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feeling shaky, trembling, muscle aches
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sweating, cold chills, hot flashes
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cold, clammy hands
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dizziness, racing or pounding heart
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dry mouth
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numbness or tingling in hands or feet
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upset stomach, diarrhea
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lump in throat
Symptoms of anxiety run on a continuum which means that symptoms can vary in intensity and duration. Remember, anxiety is treatable. Discuss your symptoms and treatment goals with a mental health professional.